All anyone really wants is a night of deep sleep at the end of a long day. A good night’s sleep is necessary for your well-being. Without rest, your body can’t repair and restore itself to ensure you stay in good health. While there are several factors that impact your quality of sleep, the type of mattress you’re using can have a massive influence.

Many people struggle with insomnia and find falling asleep challenging. If you’ve tried medical and holistic approaches to improving your slumber, you might need to consider that the problem isn’t you— it’s your bed. Learn about the different ways a mattress can help with sleep issues so you can have a more restful sleep.

Increases Comfort

The primary way mattresses help with sleep issues is by increasing comfort levels. Most people can’t fall asleep in an uncomfortable environment. Discomfort often causes people to toss, turn, and wake up in the middle of the night. The right kind of mattress can make all the difference in your quality of sleep.

When it comes down to it, comfort is one of the most important things about a mattress. Many sleep problems come from old, lumpy beds that don’t meet your specific needs. Switching your uncomfortable mattress with a new one could potentially solve most of your sleeping issues.

Relieves Anxiety

It’s no secret that people with sleep problems report high levels of anxiety. The longer you go without a good night’s rest, the closer you are to full-on sleep deprivation. This lack of sleep often results in restlessness and agitation that can carry over into the next day.

A good mattress will help alleviate anxious feelings and make it easier for you to hit the hay. Racing thoughts can keep anyone up at night, and sleeping on quality bedding makes it easier to quiet an active mind. When your mattress isn’t exacerbating feelings of worry and dread, most people find it a lot easier to catch those elusive “Zs.”

Reduces Pain

Hardly anyone can expect to get a whole night of sleep when they are in pain. While some people suffer from chronic conditions that cause distress, others feel unwell because they aren’t sleeping on the right kind of mattress. Your bed could be responsible for those annoying aches and pains you can’t seem to shake.

Think about it like this: most people spend anywhere from six to eight hours lying in their beds. If you aren’t getting support for your back, neck, and joints, you’ll have a hard time getting comfortable enough to fall asleep. Your mattress can solve this problem by providing the perfect balance between firmness and softness to help reduce body pains.

Improves Allergies

Dense, heavy fabrics hold onto allergens longer than almost anything else. These pesky particles can cause irritation to several parts of your body, including your skin, nose, and eyes. One of the most significant contributors to allergies is, you guessed it—your mattress.

Falling asleep with allergies is next to impossible. However, hypoallergenic mattresses can eliminate those annoying reactions to dust, dander, and other allergens. You can even invest in mattress covers to help shield your current one from irritants. It’s almost surprising how much better your sleep will be when your allergies aren’t keeping you awake.

Minimizes Snoring

There are so many reasons why someone could start snoring. Snoring occurs when you attempt to breathe through a blocked airway. While snoring could be a sign of a deeper medical issue, it could also indicate a need for a better mattress.

At best, snoring is annoying. At worst, it could put you at risk for severe health problems. The persistent sound of troubled breathing can keep snorers and their partners up at all hours and seriously diminish their quality of sleep. Mattresses can combat these problems by aligning the neck and spine to promote clear breathing.

Provides Back Support

While general aches and pains may make snoozing difficult, nothing is worse than trying to fall asleep with a sore back. Back pain makes it nearly impossible to get comfortable enough to find slumber, much less remain asleep. Whether your discomfort is due to injury or age, you need a compatible mattress to minimize back pain.

The right mattress will provide enough back support while still staying comfortable. Gone are the days of tossing, turning, and repositioning yourself to find the most relief. Your mattress should cushion your body in a way that makes it easier to align your back, neck, and shoulders. This takes so much pressure off your body and will help you fall asleep faster and more deeply.

Regulates Sleep Cycle

Everyone has an internal clock that manages their bodily functions, including sleep. When something continuously disrupts your sleep cycle, it throws your body off balance and makes it difficult to sleep at appropriate times. An unregulated sleep cycle looks like evening alertness, daytime drowsiness, and waking up several times a night.

Mattresses can improve your sleep problems by assisting in sleep cycle regulation. If your bed provides you with enough support, is comfortable, and addresses things like snoring and allergies, you will have an easier time falling and staying asleep. Eventually, your body will self-regulate and get back to a practical sleep schedule.

Strengthens Cognitive Functions

In addition to improving your sleep, your mattress can also profoundly affect your cognitive functions. Experts often attribute poor memory, brain fog, and delayed response times to a lack of quality sleep. You need a level of mental sharpness in order to perform well at your job, manage your critical thinking skills, and maintain aspects of your personal life.

Your bed can improve your cognitive functions by promoting healthy sleep. Your mattresses should be comfortable enough to help you unwind after a long day while providing adequate support to your body. Using the right mattress will ensure that you’re getting enough sleep to function well in the world.

Improve Your Sleep With Supernova Furniture

A healthy relationship with rest is vital to your overall health and wellness. At Supernova Furniture, we have everything you need to improve your sleep and get some much-needed shut-eye. We have a wide variety of mattresses to choose from, so you’ll never count another sheep. We have several mattress stores in Houston, with a new location in Rosenberg, Texas. Stop by today and let us help you meet your sleep needs. Also, be on the look-out for a new store coming soon to Humble!