Reclining furniture leaves you living in the lap of luxury. There’s something about reclining with a book or a TV remote that can make your body sink into the furniture and your eyelids become heavy. However, while relaxation is a huge benefit, there are a ton of other benefits out there for people who buy reclining furniture for their home that you wouldn’t expect.
Check our article to find out more and put your living room on the map. Before we begin, let’s check out some of the drawbacks of sitting and standing for long periods and demonstrate how recliners answer these problems.
We understand that the standing desk has become popular recently, but did you know that standing for long periods can have just as much of a negative effect as sitting or lying down all day? While we’ll get into why sitting and lying down all day is a bad idea, let’s talk about the drawbacks of standing for long periods.
Keeping the body in an upright position requires significant muscular work. Standing reduces the blood supply that muscles need, especially around the feet and legs. This can cause inflammation in your veins which can progress and worsen over time, causing varicose veins.
Standing for long periods can also cause joints in the hips, spine, and knees to become locked or immobilized. Immobility can lead to rheumatic diseases that affect the ligaments and tendons.
Sitting for exceedingly long periods promotes weak legs and glutes. Sitting for a long time means neglecting these parts of the body, allowing your muscles to weaken—also known as muscle atrophy. Without glutes stabilizing you, you can expect injury.
Weight gain is another issue, which is self-explanatory. Not moving your muscles regularly can mitigate the production of lipoprotein lipase, which processes all your sugars and fats. By not moving around frequently, those molecules won’t release as often, causing you to gain weight.
This doesn’t apply when it’s time to bed in the evening. However, lying in bed during the day has a few negative side effects. As it turns out, that’s one of the worst things you can do, as there are a ton of side effects.
Bed sores are the most obvious, but you can also expect aches and pains. It’s easy to kick back and lay in bed all day, and this form of relaxation has gained popularity during the technological advancements of recent years. When you don’t have to leave bed to do anything, it becomes easier to laze around. Unfortunately, bones deteriorate rapidly when you lie down too much.
Standing, sitting, and lying down are harmful only if you do them too long. Reclining furniture, most notably chairs and sofas, are amazing in that they let you “switch modes” as often as you’d like, so you never have to deal with the drawbacks. You can adjust your chair from sitting to laying down as needed and get up whenever you please. This improves your range of motion, and you limit things like body aches and back pain.
We should include relaxation as a key benefit of reclining furniture. It’s a serious stress reducer, and given how negatively stress impacts the body, we would venture to say that it can be a lifesaver. Stress can cause blood circulation issues, hypertension, and other bodily concerns. Kicking your feet up will make you far less stressed and more relaxed overall.
The padding and framing maximize comfort, so you can be sure that if you have guests over, they may get a bit more shut-eye than expected. Reclining chairs make you as relaxed as possible, and sitting down in them after a hard day’s work may be exactly what you need.
There’s an old saying: “kick your feet up.” Most people spend their time hunched over a computer or desk. We spend six to eight hours a day at our jobs, making our posture and skeletal structure worse for wear and putting pressure on all the wrong places. Putting your feet up takes some pressure off of key pressure points of your body, including your upper back, shoulders, and of course, the soles of your feet. Sitting all day in a normal chair can also cause unnecessary strain on your muscles.
A reclining sofa alleviates spinal load when you recline, relieving your spine. It also opens your hips, which lessens the hip symptoms you get when you’re sitting at a desk all day.
The benefits of putting your feet up are many. It promotes healthy circulation and vein health. When you stand for too long, your circulatory systems must work hard to pump blood against gravity and up to your heart. When you elevate your legs, you can reverse and mitigate this issue, giving your veins a break. It also naturally reduces inflammation in your calves and feet.
A good couch should have a cup holder, a moveable tray for food, and even power outlets for your phone or laptop. They come in various shapes and sizes, with many features to satisfy your budget and wallet. It doesn’t matter if you need a small recliner for a little “me time” or a large L-shape sofa for entertaining. There’s always something for you, especially if you’re shopping for large entertainment center furniture in Houston at one of our stores. We hold a wide variety of furniture for all your needs and financing available to help you pay.
Reclining couches are relatively easy to operate. Just flip the handle and kick your feet up! Generally, the handle is close to you on the side of the chair, so it takes little effort to flip the switch. The ease of use and accessibility are amazing benefits of buying reclining furniture for your home.
Also, reclining furniture is durable, and the padding is full and lush. It can last for years and holds a ton of weight—sometimes up to 600 pounds or more.
Reclining furniture also increases respiratory function. Recliners open your diaphragm, allowing for deep, long breaths that activate your parasympathetic nervous system. This is also great if you have asthma or any other type of breathing issue. Reclining will always do the trick.
As you can see, reclining furniture has quite a few benefits. If you want to take advantage of those benefits, you can shop at Supernova Furniture, where we have the best furniture on the market!