If you wake up experiencing back pain, it could have something to do with your sleep position. The mattress you’re sleeping on could also be a factor. Many overlook these factors, leading to chronic discomfort and restless nights. Here’s how your sleep position and mattress can affect back pain and what steps you can take to start waking up pain-free.

Which Sleep Positions Can Cause Back Pain?

Sleeping on your stomach is a common position that can lead to back pain. This position often causes the spine to be out of alignment, putting unnecessary pressure on your lower back. Over time, this misalignment can exacerbate existing issues or create new ones.

Side sleeping without proper support can also contribute to back pain. A mattress that doesn’t adequately support your hips and shoulders can cause your spine to curve unnaturally. This curvature can lead to muscle strain and discomfort.

How Do I Know if My Mattress Is Causing My Back Pain?

Mattresses lose their shape and support over time, affecting our sleep positions and causing back pain. They can start sagging or getting lumpy, leading to uneven pressure points. Your mattress might be the issue if you wake up feeling stiff or sore.

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Which Position Should I Sleep In?

Many sleep scientists generally recommend sleeping on your back if you’re experiencing back pain. Though it may seem contrary, this position allows your spine to remain neutral, distributing your weight evenly. Using a pillow under your knees can relieve pressure on your lower back.

Ensure you properly align your body if you prefer to sleep on your side. Use a firm pillow to keep your neck aligned with your spine, and place another pillow between your knees. Doing so maintains your spine’s natural curvature, reducing the risk of pain.

Which Mattress Is Best for Avoiding Back Pain?

A medium-firm mattress is typically the best choice for avoiding back pain. It provides adequate support for your spine while still being comfortable. Look for mattresses that offer a balance between firmness and cushioning.

Memory foam and latex mattresses are also excellent options. These materials contour to your body, providing support where you need it most. Choosing the right sleep position and mattress can significantly improve your quality of life by reducing back pain.

Visit Supernova Furniture to learn more about how your sleep position and mattress can affect back pain, and find a mattress that will help you adopt healthier sleep positions today. Our monster Labor Day sale is coming up, and we are offering high-quality furniture at low prices. Come get an amazing deal on one of our chic bedroom ensembles and more at Supernova Furniture!